Asthalin inhaler usa asthalin how it works

For many infections it can also be used in place of tetracycline!
asthalin pronunciation
(Moderate) Propranolol is significantly metabolized by CYP2D6 isoenzymes? [6] In the United States a course of treatment costs 50 to 100 USD. We do not know how many, asthalin during lactation for all scientists who have hit on something new have not disclosed exactly how it happened? I found your article interesting, dostinex price in india oviparously but wonder about that. Le lavage gastrique doit être effectué dès que possible après ingestion du médicament? In a separate analysis of the ONTARGET renal outcomes, the rate of the composite primary renal outcome of dialysis, doubling of serum creatinine, and death was similar with ramipril and telmisartan alone (135% vs! As mentioned earlier, there are two main groups of drugs commonly used to treat BPH: alpha-blockers and 5-alpha-reductase inhibitors? We furnish our clients with the office of safe, pepcid prescription strength absorbedly secured online cash transaction unsteadiness! Under neurobion forte germany southwards this provision, “deadly force may not be used unless it is necessary to prevent the escape and the officer has probable cause to believe that the suspect poses a significant threat of death or serious physical injury to the officer or others,” Tennessee v. When an audit uncovers discrimination, asthalin inhaler usa OFCCP seeks appropriate relief for the affected class, and, if necessary, may bring a lawsuit. A pharmacy we can recommend on Sukhumvit Road is South East Pharmacy. "Chemoprophylaxis of neonatal fungal infections in very low birthweight infants: efficacy and safety of fluconazole and nystatin"? Du bør fullføre behandlingen selv om symptomene forsvinner! In terms of efficacy, asthalin ke fayde citalopram was more efficacious than other reference compounds like paroxetine or reboxetine, but worse than escitalopram!
asthalin or seroflo
Mit Alkohol kann die Wirkung weniger stark sein oder der Wirkungseintritt kann später stattfinden. I would express that we visitors are rather fortunate to dwell in a fine community with so many brilliant people with insightful pointers? 07%; p<0001), tugain lotion price mornings from combination therapy compared to ramipril alone. I itch more then before and occasionally break out in rashes? "Every sportily combigan cost with insurance year we see more people come and more grasslands get damaged! Meat tenderizers such as papain or bromelain, as well as freshwater, saltwater and urea have generally shown to have no effect on symptoms.

Asthalin inhaler ke fayde


Антидепрессивный эффект достигается повышением концентрации серотонина в нервной системе и норадреналина в синапсах? Etiology of Hypoglycemia in Infants and Children! I'd say closest to alcohol, but way more euphoric (for those who experience any euphoria from it? When her condition was finally under control, asthalin inhaler usa she filled a prescription for one of two drugs she took — Tegretol — and shortly afterward had a seizure while riding a bicycle. Нет данных о применении препарата Валтрекс в высоких дозах (4000 мг/сут и выше) у пациентов с заболеванием печени, asthalin budecort поэтому таким пациентам высокие дозы препарата Валтрекс должны назначаться с осторожностью. Also, asthalin inhaler usa limit your alcohol intake when using Viagra? "(Dystonia) is devastating to people socially and economically," the 47-year-old says. Sobre todo no te olvides ni un día del filtro solar! Als Gründe können körperliche und/oder psychische Ursachen vorliegen!

Asthalin inhaler uses in hindi


Risk factors for second urinary tract infection among college women! Existen canales de K para el reciclado apical de este catión y canales de Cl basolaterales para la salida de Cl? 74-6257 appears positively to embrace this notion of retribution for its own sake as a justification for capital punishment? Особую осторожность следует проявлять пожилым людям, asthalin drug так как они более чувствительны к ее действию! The data obtained from cell culture assays and animal studies can be used in formulating a range of dosage for use in human? I amazed with the research you made to create this particular publish extraordinary! 4,024,175 describes the synthesis of the lower cyclic homologous derivative of gabapentin, in particular 1-(methylamino)-1-cyclopentaneacetic acid, through the preparation of cyclopentane diacetic acid monoamide (Formula II in Scheme I), carried out by reaction of the corresponding anhydride with an aqueous ammonia solution.

Is asthalin good for dry cough


Canon 1 of the Texas Code of Judicial Conduct states, aciphex cost erotically in part, “A judge should participate in establishing, maintaining and enforcing high standards of conduct, and should personally observe those standards so that the integrity and independence of the judic!

  • asthalin pronunciation
  • asthalin for weight loss
  • asthalin trade name
  • asthalin for cough
  • asthalin nebulization mechanism of action
  • asthalin for nebulizer
  • asthalin syrup for dry cough
  • asthalin pronunciation
  • asthalin ax syrup for babies

When Gen Xers were that age, only 35% of them said they had sex with someone who wasn't their significant other? Malnutrition and pharmacokinetics of penicillin in Ethiopian children!

[35] Diana trascorse il suo 36º e ultimo compleanno, conjunctly relipoietin 2000 price il 1º luglio 1997, partecipando alle celebrazioni per il 100º anniversario della Tate Gallery.

Asthalin inhaler generic


There naprosyn over the counter uk usuriously are limited exceptions to the warrant requirement! In such cases perindopril should be discontinued promptly and appropriate monitoring should be instituted to ensure complete resolution of symptoms prior to dismissing the patient? Teil võib samuti tekkida uriini värvuse muutus ja muutused veretestide tulemustes (vere kreatiinfosfokinaasi märkimisväärne tõus)! Nous acceptons tout avis positif tout comme négatif car c'est cela qui nous permet de nous améliorer afin de vous offrir le meilleur service possible? Unter bestimmten Voraussetzungen kann Lisinopril nicht angewendet werden! I truly do enjoy writing however it just seems like the first 10 to 15 minutes are generally wasted simply just trying to figure out how to begin! In general, asthalin inhaler usa the risk of defects is higher for women who take more than one seizure medicine and for women with a family history of birth defects. These models include logistic regression and log-linear models for binomial and Poisson counts together with normal, gamma and inverse Gaussian models for continuous responses? We regular a stupendous series y204 of old-fogeyish tractor v432 manuals including possessor’s manuals u101, ritual manuals p189 and parts q500 manuals.

Asthalin ax syrup


Many vaginal pessaries can be worn during intercourse — your doctor will tell you if yours cannot. It acutely azax machine cost is chronic and fills one's day with exaggerated worry and tension, even though there is little or nothing to provoke it! Hauser (Universität Erlangen–Nürnberg, asthalin syrup cipla Erlangen); Italy: M! HHS recently issued a revised rule governing intergovernmental enforcement of child support? Explanation of the mental and physical mechanisms of panic and written information (books and pamphlets are available) is valuable, asthalin inhaler usa and keeping a diary may help to pinpoint precipitating factors? If Austin lost, he would be banned from wrestling for the WWF Championship again; if he won, Vince McMahon would be banned from appearing on WWF TV? I want to share this great testimony with you on how i met a great herbal doctor who helped to get rid of this fibroids and now I have a twin? Tan, asthalin inhaler usa seriamente estos trial ed set standart sin receta precio son en general mayor y los servicios humana considerado son misteriosas?

  • asthalin expectorant plus side effects
  • asthalin syrup dosage
  • asthalin drug action
  • asthalin for kids

Las ampollas se rompen dejando llagas dolorosas que, asthalin syrup price eventualmente, forman una costra y sanan en un periodo de 7 a 14 días! One buy fasigyn environmentally is then resorting to putting their health on an animal level!

Failing Contracts and “I will start tomorrow.”

***Disclaimer: Yes, I am recently board certified in behavior analysis BUT I am at an assistant level and not practicing independently….yet! Having said that, the services I offer through this blog combine my trainings in nutrition and behavior analysis, but I am not practicing independently as an analyst through this blog…yet!

I’m back and a newly minted BOARD CERTIFIED Assistant Behavior Analyst. That’s what I have been up to! I studied for and passed my first boards. Afterwards, I took a (too long) break from my research. But, I am back and studying for my second (and final) round of boards!

It has been MONTHS since I last had time to 1) complete a self-study and 2) actually write about it. This study was a second attempt at a contingency contract in which I made a deal with the devil (Trump) that I would engage in a specific health behavior (no sugar in this case) and if I failed, I owed a whopping 500 dollars to Trump and the Republicans. If you missed my first contract with Trump, go back and check out that blog post entitled How Trump Improves My Weight Loss.

In that contract, I focused only on losing weight and not the actual behaviors that one uses to lose weight. And I was mostly successful although I since gained back a few pounds because I didn’t focus enough on actual health behaviors.

If we are friends on Facebook or you follow me on IG, you may have recently seen a post that depicted my recent failure with the latest behavior contract. I used stickk.com again and entered into an “all or nothing” contract in which I set a date for 3 weeks out and committed to not eating sugar.

I assumed this would go as the last contract went with Trump- that I would be successful. After all, who would give up 500 dollars over sugar?!?!

Well, apparently, I would.

It was the strawberry cake that started it all. I was 2 days into my contract when my brother had a piece of strawberry cake. I was just going to have “1 bite” and then “3 bites” and then “1/2 the piece” And then.

“I will start tomorrow.” And then.

While I am at it, I will eat this whole sleeve of Oreos because it is my last chance before I start the contract tomorrow.” **It should be noted that I had already begun the contract…..

Anyway, I had no “real” plan in place other than to just (“white-knuckling” it) not have sugar- no replacement behaviors set up or antecedent interventions. And as a result….even after the “I will start tomorrow day of cake”….I failed.

I had much less sugar, but I was unable to cut it completely. One of the problems is that I had no outside accountability or replacement behaviors. I only had myself

So, while “I only had myself”, did I pay the $500.00?

 

Hell no. And that is the beauty of being your own referee. In other words, I didn’t even hold myself accountable to the punishment.

 

*Sigh*

 

So, the contract didn’t work for me a second time. What do you think? Has something worked for you once, but then you were not successful the second time around?

And speaking of accountability, I am now in an 8-week group accountability challenge with KK Wellness. The owner is a behavior analyst! Check out their Facebook page for more information and stay tuned for my results! I have a good feeling about this one! 🙂

Sidenote: I am so excited to announce that I am in the middle of my certification in Nutrition to better understand the importance of what we put into our bodies! Stay tuned….

Mantras: “I love myself and I don’t give a ****” (Part 2)

I recently conducted a study of my own destructive thoughts, also called private events in behavior analysis. If you missed it, go check out Part One to see how practicing “self-love” through mantras and meditation affected my thoughts.

Part Two of this study consisted of two components, both inspired by Mark Manson’s book called The Subtle Art of Not Giving a Fuck. The first was a meditation called “F*ck That: An Honest Meditation” which I will link below. It pretty much encourages you to let go of the bullshit and focus on what is important. It only lasts 2 minutes and I tried to do it at least once a day during my study. The second is a different kind of “mantra”. It is about not giving a fuck. Let me illustrate by using the same example from Part One.

Incident: Lost keys.

Thought 1: Oh man, where are my keys? (innocent enough)

Thought 2: No really, did I lose them again?

Thought 3: Oh my God, I always lose my (insert explicative) keys.

Thought 4: You know what? It is because I am so unorganized. I suck at being organized.

Thought 5: And it is even worse now because I have a baby and I am single.

Thought 6: Oh my God, of course. I am single with a baby. And it is my fault that I would be in this situation in the first place.

Thought 7: God I am horrible at relationships.

Thought 8: Oh great! I lose everything, I am horrible in relationships, AND NOW I HAVE A BABY WHO I AM PROBABLY A TERRIBLE INFLUENCE ON!!!!

Thought 9: HOW DO I EXPECT TO RAISE A CHILD, DO ALL THE WORK, AND KEEP UP WITH MY (insert explicative) KEYS?!?!

Thought 10: I FAIL. AGAIN. EVERYTHING IS MY FAULT AND I AM NOT GOOD ENOUGH TO BE G’S MOM.

So that (or something like it) is usually the tailspin I can send myself into over something very minor. With my new “mantra”, I stop with the initial thought and I say something like “I lost my keys and it sucks. But I don’t give a fuck.” If I were to continue tailspinning, I could say something like, “Yes, I am unorganized and I don’t give a fuck.” Clearly, I do care about where my keys are if I have somewhere important to be, but the point is I have to decide what my values are.

Hear me out here.

According to Manson, the art of not giving a fuck is just that- an art. And it is indeed quite subtle. See, what you have to do in life is to decide. Decide what you care about.  Who do you want to spend your time with? What do you want to be doing? What exactly are your values and what do you want to spend your time on? Simply put, we have a limited amount of fucks to give. Are you going to choose to spend your time berating yourself or others OR will you choose another value?

For example:

“I value how I speak to myself and others.”

Or even better- “I value not making myself or others feel like shit”. That’s a good one.

And if that is your value, then you have to change your behavior. If your behavior is tailspinning on yourself or others, that is.

Sidenote: “Tailspinning”- The art of going into a tailspin.

Manson gives another example where a woman loses her shit when a teenage cashier can’t accept one of her coupons for 20 cents. What does she really give a fuck about? Twenty cents? Or making someone else feel like shit? You get the picture.

As Manson points out in his book, he actually doesn’t believe in mantras because people who are happy don’t have to tell themselves “I am happy” or people who feel attractive or worthy of love don’t have to say “I am beautiful and worthy of love.” And that is where we disagree. Behavior happens. Thoughts happen. We have to choose. And there are those of us who have to direct those thoughts or else we end up in the habitual tailspin.

How did the data measure?  My destructive thoughts definitely decreased, but of course that only happens when the intervention is taking place. In other words, the intervention must go on! This is actually good and demonstrates a correlation between intervention implementation and my thoughts. I will say (very un-behavior analytic of me) that I felt better or more “at peace” with the “I don’t give a fuck” piece of this 2 part study. However, that is not measurable. 🙂

 

Quick and dirty graph of what is measurable below.

A note about the data you see (for those of us that find the data beautiful):

When using a procedure such as partial interval recording, the end result data are percent occurrences. This means the percent of the intervals in which you engaged in a behavior. In my case, I tracked my behavior every 15 minutes per hour. In other words, I ended up with 4 intervals per hour. As a result, the only percentages I could have as data points were 0, 25, 50, 75, and 100 percent. This type of data tracking isn’t the best representation of the actual amount of negative or destructive thoughts I engaged in. However, the amount is so high and rapid, a discontinuous measure was utilized to save time and “sanity”. 🙂 Also noteworthy is the fact that I had previously conducted a negative thoughts study several weeks before which could have an effect on the outcome, but is unlikely considering the time taken between interventions and the quick increase in negative thoughts when interventions are not in place.

 

 

meditationlink- https://www.youtube.com/watch?v=92i5m3tV5XY

Trump Pt. 2: When it’s time to change the contract….

So as most of you know, I was in a contract over on stickk.com where I essentially bet $100.00 a week (to which I would give to that sicko- Trump) that I would lose 2 pounds a week for about 7 weeks. It went well for about 4 weeks, but then something strange happened…..

I started getting too small. Something I never thought I would say.

Here’s the thing, I love being a girl with some curves. I had a curves before it was in style to have a curves (and also hated them) and then suddenly, THEY WERE VANISHING. A friend made a comment initially that I was losing my butt. I kind of brushed it off and decided he was wrong. When I looked in the mirror, if I stood a certain way, I could totally still be considered a thick girl. Around Halloween, my mom took a picture of my son and I and I was like “Oh no! Where is the thickness?!” But I also quickly brushed that off and decided it must be the angle of the camera.

A week later, I went on a trip to my old college town and saw some old friends WHO TOLD ME I LOOK LIKE A SKINNY WHITE GIRL!!! HA!

It is funny because I remember a time when I probably would have loved hearing that, but now? Now, I was loving my curvy-girl title. I couldn’t lose it. Plus, I was doing things that maybe weren’t the best health-wise. I was worried about a number on the scale vs. the actual behaviors it took to get me there. Mainly I was dieting less at the beginning of the week and then being very strict as it got closer to “weigh-in” time.

So I changed the contract (which you can’t do on the site, but you CAN do for yourself). Instead of the number, I started focusing on the health behaviors I was engaging in. I also started lifting heavy at the gym and focusing more on toning versus cardio and guess what? Within a month…baby got back, back.

In this way, I was able to keep my word about improving my health and actually focus on doing just that instead of worrying about the scale. And I think that is okay. In behavior analysis, we are constantly having to go back to the drawing board in order to improve and revise interventions AFTER data has been collected. I did the exact same thing regarding my own goals (in behavior analysis, this is a part of self- management).

My next contract with the despicable Trump will be just that- one in which I solely focus on health behaviors versus a number on the scale.

 

Oh and my final weight? My body has actually settled into about 3 more pounds than I originally planned for. And it doesn’t matter anyway- even if it was 13 more pounds, that would still be fine. Because I am engaging in healthier behaviors now and I am loving how my body is shaping up.

            

 

So tell me what you think? Does it help you to focus on behaviors or focus on the numbers?

Mantras (Pt. 1) I love myself and I don’t give a ****

In radical behavior analysis, we view thoughts as covert behavior or private events. In other words, our thoughts are actual behaviors that serve a function, but are also difficult to detect for observers because they occur inside of the skin.

One of the things I struggle with is obsessive, negative, unproductive thoughts. These are usually about myself and something I decided that I have done “wrong”. I mean, really guys.

I can go into a real tailspin….

Incident: Lost keys.

Thought 1: Oh man, where are my keys? (innocent enough)

Thought 2: No really, did I lose them again?

Thought 3: Oh my God, I always lose my (insert expletive) keys.

Thought 4: You know what? It is because I am so unorganized. I suck at being organized.

Thought 5: And it is even worse now because I have a baby and I am single.

Thought 6: Oh my God, of course. I am single with a baby. And it is my fault that I would be in this situation in the first place.

Thought 7: God I am horrible in relationships.

Thought 8: Oh great! I lose everything, I am horrible in relationships, AND NOW I HAVE A BABY WHO I AM PROBABLY A TERRIBLE INFLUENCE ON!!!!

Thought 9: HOW DO I EXPECT TO RAISE A CHILD, DO ALL THE WORK, AND KEEP UP WITH MY (insert expletive) KEYS?!?!

Thought 10: I FAIL. AGAIN. EVERYTHING IS MY FAULT AND I AM NOT GOOD ENOUGH TO BE G’S MOM.

Now, clearly I have my own internal issues that need to continue to be addressed. But the actual behavior (my thoughts) can be changed. Sidenote: I could also have a designated spot for my keys. But then I would never use it. That is a whole other plan.

The reason I decided to focus on my thoughts instead of creating interventions that would help me get organized is because clearly my thoughts are out of control. The aforementioned scenario (or something like it) can happen to me over virtually any small hiccup in my day- especially since having my boy. I also have general destructive thoughts throughout the day without anything happening, such as while I am driving.
I recently read (as in listened to on Audible) 2 different books that have been helpful in turning this thought-train around. The first is called Love Yourself Like Your Life Depends On It by Kamal Ravikant and the second is The Subtle Art of Not Giving a Fuck by Mark Manson. I know, interesting combo, but hear me out.

In the first book- Love Yourself Like Your Life Depends On It, Ravikant discussed following a protocol that includes meditation and mantras. So I posed the question: Would daily meditation revolving around positive thoughts about myself AND saying positive mantras decrease my negative thoughts? The mantras consisted of thinking thoughts like “I love myself and I am grateful/worthy.”

I took data on my negative thoughts. As a rookie, I counted every instance of a negative/destructive thought at first and that proved to be exhausting (as in like 30 or more per hour). I then employed some different measurement techniques that take into account whether or not I had the destructive thoughts during predetermined intervals. My pre-intervention numbers were not looking good. I literally would have at least one (usually much more) destructive thought during 75-100 percent of the intervals. Yikes.

Thus I began the feel-good mantras and meditation. I played the same song with my meditation to strengthen my association and give my new “positive thoughts” an anchor. Did it work? Well, sort of.

Overall, the percent of occurrence of negative thoughts has decreased pretty significantly occurring in about 0-25 percent of the intervals. However, the numbers are not steady. In other words, the percentage can easily jump to 75 if I am not aware and mindful of my thoughts and utilizing my mantras.

Pretty much, that means this is not an intervention in which the results are easily maintained. Ravikant even says this process requires work and the work doesn’t stop. In other words, this is an ongoing intervention. It can get easier, sure. But “loving yourself like your life depends on it” is truly your life’s work. It is something you work on every single day.

And, if you are me, moment to moment. Depending on where your keys are.

Here is a quick and dirty graph of my negative thoughts throughout my study. Although the numbers are overall lower after intervention, I was unable to reach steady responding in either condition.

So after reading Mark Manson’s book The Subtle Art of Not Giving a Fuck, I changed it up a bit. Look for Part 2 to find out how “not giving a fuck” might further reduce my destructive thoughts.

How Trump Improves My Weight Loss

*A note about this post: When I talk about rewards and punishment, I mean that loosely. In behavior analysis, reinforcement and punishment consequences have to immediately follow the behavior, but a “punishing” contingency contract has a delayed effect in terms of self-management. *

Let’s talk about punishment and contingency contracts.

I’ve been devoting some time to figuring out what sort of plan I can put myself on to improve my odds of losing the rest of this baby weight. I tried reinforcement plans in which I reward myself for my efforts, implement “replacement behaviors”, contracts, and punishment plans. Why have I tried all of these types of plans in a matter of months? Read on to see my problem.

In behavior analysis, when there is a “problem behavior” we often like to find a “replacement behavior” that serves the same function. So, if you eat while bored, just find an activity you can replace eating with, right?

Well, nothing and I mean NOTHING is as rewarding for me as cake. Or pastries. Or ice cream. Or Nutella. It isn’t really out of boredom that I eat these things- I eat them because they are good and because of the chemical reactions the sugar causes in my brain. The reward is pretty automatic for me.

So, when you leave the party lifestyle that I left and enter into this mom role, you need a new thrill. And for me- that was all the pastries. Give me all the pastries.

Here’s the thing, when nothing is as rewarding as the cake- how can I replace the behavior of eating said cake and eating it often? Nothing serves the same function or is as rewarding.

Cue punishment (self-management) procedures. Punishment procedures are sometimes necessary in order to encourage behavior change. In the field, most often we try to use every reward and replacement strategy we can think of before we introduce a punishment procedure. This is where Trump comes in.

Bear with me, I have a point here.

Ian Ayers, author of Carrots and Sticks (you may hear me mention him often), discusses the use of commitment contracts as a way to change behavior. His idea is that if you commit to something via a contract that includes a “stick” or punishment component, you are more likely to stick to your goals. He runs a website called stickk.com where you can enter into your own commitment contract. For these particular contracts, you put your money where your mouth is. In other words, you decide a certain amount of money you are willing to “bet” on yourself as to whether or not you will stick to your contract. You can choose a friend or foe, charity, or anti-charity to give your money to if you fail. So for me, I chose to give $100.00 a week if I do not meet my weight loss goals. Oh- and that $100 dollars goes to Donald Trump.

Talk about motivating me to stick to a goal! 1) It would be very punishing for me to lose $100.00 a week and 2) It would absolutely kill me to give that to Trump. So the breakdown:

You set a goal, assign a referee (or work on your honor), and choose somewhere your money goes in the case that you do not stick to your contract. Every week, you (or your referee) report your results and either keep or lose your money.

So tell me what you think. Would you bet on your own behavior change?

Public Sharing Accountability PLUS Money-Making Opportunity

I want to talk today about public sharing and accountability. Maybe some of you are following me on Facebook or IG. Maybe some of you were following me and then decided against it because I post too many workout updates or food pics. Side note: I never understood the point in unfollowing someone who celebrates their progress. Why not celebrate one another? Here’s the thing:

Public sharing can hold us accountable for our behavior change goals.

For me, it has been getting back into running. Before I was pregnant, I ran several times a week- maybe 3-4 miles each time. I probably (no data! Eek!) clocked in about 15-18 miles a week on average. During my pregnancy, I was very ill. Then I was very large with an 11 pound baby, so running got put on the back burner. Another side note: I definitely think people can continue to run and workout through pregnancy. I kept walking, but running was not an option for me.

Post-pregnancy, I am having difficulty with consistency. Some might say that is because I am a single mom to an infant while seeing clients 2 days a week and engaging in indirect hours, oh and in my last semester of grad school, AND doing contract work on the side. And having this blog. (I am just tired typing about it!)

However, I would say (as I always say) that I just need the right behavior plan. This is where public sharing has come into play for me. When I post my workouts, people can see them. You may not care or just scroll through, but in my head if people can see, I have to perform. And of course- there’s an app for that!

I use MapMyFitness, but there are other apps out there that track your runs or other fitness endeavors. They generally give you time, distance, and a visual representation of your route. After you finish, you can share your results to various social media pages.

Added Bonus: You can add the Achievemint App and sync it with all of your fitness apps as well as your Health App (if you have an iPhone). You get points for different health behaviors such as working out, weighing yourself, and keeping up with your nutrition. Once you get a certain number of points, you can trade those points in for cash! Get healthy and earn money at the same time! That’s a whole other incentive!

I would like to take this up another level (as I always seem to do) with some fitness challenge accountability groups. I think that will take public sharing to a while new level. My first will start soon- in December 2016! If you are interested, drop me a message. 🙂

 

Either way, let me know what you think. Is public sharing a motivator for you?